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Archives 2010 (June to December)
French being my native language, I apologize in advance for my "interesting" grammar.
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It's the time of the season to collect TOYON berries.
December 2010
Within the greater Los Angeles area , you can find Toyon pretty much everywhere. It's been used a lot as a decoration during the holidays but it's also edible.
The berries must be ripe when you harvest them, they are not really edible otherwise. Raw they are quite bitter but once boiled or dried, they have an interesting "cherry" flavor. If you do some research online, you can find all kinds of recipes using Toyon berries.
On my side, I've dehydrated a bunch which I plan to use as a flour substitute or maybe add to my acorn flour to make "Native Bread".
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Just Mallowing...a Simple "Survival" Dish with Mallow
December 2010
We have a lot of mallow right now and probably more for the next couple of months.
I have a lot of culinary explorations to do with Mallow (which I intend to do) but you can make a decent dish with simple ingredients.
Last week I cooked some Mallow with garlic and onions. It was quite ok but, following the suggestion of my girlfriend Mia, adding a tiny bit of soy sauce and a touch of sesame seed oil made a big difference.
So try it...take some one cup of young mallow, one small onion, a couple of garlic cloves, some soy sauce and a touch of sesame seed oil and voila! A nice simple satisfying dish.
Salt and pepper to taste.
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Saving the Harvest - Dehydrating Wild Food
December 2010
Thanks to the rain, we have lots of wonderful edible plants such as Chickweed, Nettles, Curly Dock, Sow Thistle and much more!
So what shoud one do? Gather as much as possible and find ways to save the harvest so that you can enjoy it later during the year. In Southern California, as soon as summer comes you won't be able to find most of it. We still live a desert!
I've been busy dehydrating a lot of it and will continue to do so in the coming months so that I can still make some yummy soups and dishes once the summer and winter are here. This should also allow me to do some interesting culinary experiments during the year. |
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Simple Nettle Soup Recipe
December 2010
Some people asked for my Nettle Soup Recipe. It's really easy. All you need (see photo on the right) is around 3 cups of packed nettles, one onion, a couple of medium potatoes and a bunch of garlic cloves (I love garlic).
First slice and cook the onions then add around 2 cups of water. Add the potatoes and around 5 cloves of garlic. Chop the nettles (if you use mature nettles, only use the leaves as the stem will be too fibrous) and add them when the water is boiling then let the soup simmer. You may need more water depending on the consistency you want to achieve.
Add salt and pepper to taste. I usually add a bunch of Italian or French spices. I let the soup simmer for around an hour and add maybe 3 crushed garlic cloves 5 minutes before the soup is done.
And Voila! Simple and great tasting. It's actually better the next day.
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Chanterelle and Nettle Leaf Lambsquarter Dinner
December 2010
One of the person attenting the "Wild Food Kimchi" class gave me a bunch of mushroom that he had collect a few days earlier (Thanks Mark!).
Chanterelle is a delicious mushroom and pretty safe (easy to recognize and not much room for mistake).
I have a lot of Nettle Leaf Lambsquarter (also called Nettle Leaf Goosefoot) were I live and decided to cook the chanterelles with it. The result was simply delicious and a perfect fit in terms of flavors.
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Fermenting Wild Food Class and Wild Food Walk
December 2010
Around twenty one people showed up for the "Fermenting Wild Food" class last Sunday.
I basically demonstrated how to create what I call a "Wild Food Kimchi". I used a bit of cabbage as a base (maybe 20%) and the rest was a mix of edible plants such as Curly Dock, Chickweed, Wild Mustard leaves, etc...
For spices I used some garlic, onions and red pepper from the garden.
After the demonstration we went on a wild food walk and collected a lot of chickweed, nettles, curly dock, some wild mustard leaved and made an awesome wild food salad with it.
It was a great crowd, beautiful day and wonderful food. What else can we ask for?
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Mia's Chickweed Soup (or Sidewalk Soup)
December 2010
(Written by Mia Wasilevich) - Although Chickweed is found in common city sidewalks, it's best to gather it in the wild, away from pesticides. As an homage to their humble origins, I call this my Sidewalk Soup." It's simple, low fat (you can omit the pancetta or bacon and it's still amazing) to make and has a surprising depth of flavor reminiscent of spring peas and pea shoots. This is my version of "wild split pea soup."
6 cups packed Chickweed, washed and chopped
4-5 cloves garlic, finely minced
*4-5 tablespoons diced pancetta (or you can use bacon)
1 medium onion, diced
1 small potato, cubed
1 teaspoon fennel seeds
1 small California Laurel Bay leaf
1 small leaf California White Sage
1 teaspoon raw apple cider vinegar (to keep mixture green)
2 teaspoons French or Italian herbs (I like Oregano, Thyme, Parsley)
Olive oil, salt and pepper to taste.
In a heated stock pot, saute the pancetta or bacon until crisp then add onion, celery, and carrots and saute until translucent. You may need to add a bit of olive oil to the bottom of the pan, approximately 1 teaspoon. Add the garlic and spices and continue to saute until just fragrant. Add the cubed potato, it will serve to thicken the soup, once pureed. Add the chickweed (save a handful for garnish) and add enough water to cover the chickweed with an inch of water. Cover and bring to a boil. Add the vinegar, then reduce to a light simmer for about 20-30 minutes.
Once slightly cooled, transfer to food processor and puree the mixture. Serve with tender, crisp chickweed as garnish and homemade California White Sage bread sticks. Delish!
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Testing Various Methods for Leaching Acorns
December 2010
There are various ways to leach acorns (remove the tannin). Based on research, I tried 3 different methods: Leaching in cold water, hot water and boiling the acorns.
The small acorns I collected were quit bitter so it was a good experience. Leaching by boiling the acorns took only around 3 hrs. I would boil the water, leave it for a while and change it. I also used hot water (below 150 Degrees) and it took me around 4-5 days. In cold water, it took me a month.
I don't have a conclusion of which method is the best but I have one on which one is the most appropriate for what I need. My interest with making acorn flour is related to thickening soup stock, making acorn bread or using it as a binder for dehydrated soups. And for what I need, the cold method is the best.
Factually, boiling the acorns did cook the starch so when added to a soup, it doesn't thicken it but just add some grits to it. Boiling also removed the oil. Cooked starch is also not good to make acorn bread (which I still have to do) because it can't be used as a binder and you can to add some other means to bind it. It's really not a problem unless you really plant to use the acorn flour as the main starch ingredient.
Really hot water (below 150 degrees) did not work very well for me either. As you can see on the left I ended up with a thick grit that had a tiny bit of starch in it while the acorn leached in cold water had a nice gelatinous consistency (on the right)
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Instant Nettle Soup Cubes and Pestou (French Version of Pesto)
November 2010
Presently we have a lot of yound and tender nettles growing everywhere. Perfect to make all kinds of interesting recipes. Last weekend I made a new batch of Nettle Instant Soup Cubes and also some Nettle Pestou. Pestou is very similar to Pesto, it's a Southern French recipe which often doesn't add nuts (pine nuts) but just herbs (like Basil), garlic, oil and parmesan cheese with pepper/salt to taste.
The Nettle Soup Cubes were made with simple ingredients from a Belgian recipe: 2 cups of nettles, half (large) onion, five garlic cloves and a couple of medium sized potatoes. Some French herbs and salt/pepper to taste.
As said previously, in a couple of weeks I should have a video explaining the process to make the "soup cubes".
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| Wild Food Salad and Fermented Wild Food "Sushi" with Curly Dock Wrap. A Mia/Pascal collaboration. |
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Transitional Gastronomy?
November 2010
I've been looking for a name that would communicate much more the type of cuisine I create and came up with the name "Transitional Gastronomy".
Transitional Gastronomy is a culinary discipline that aims to create a unique gourmet experience using accessible resources in our immediate environment, such as home gardens and edible plants you find in the urban wilderness (wild food).
It’s very much a cooking style based on self-reliance and sustainability while incorporating old world, traditional food preservation techniques, simple ingredients and fresh, foraged wild food. The goal is to create sustainable, innovative, exciting, and nutritious cuisine that anyone can achieve.
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Instant Wild Food Soup Cubes
November 2010
In the last month, I've been working and perfecting recipes to create what I call "Wild Food Soup Cubes" .
I've done Nettle, Curly Dock and Lambsquarter soups. The cubes are really neat and quite tasty. It's great to take with you in the wilderness (doesn't take space) or simply to make a quick soup at home or the office. Simply drop one or two cubes in boiling water, wait 5 minutes and voila! Your soup is ready.
In a couple of weeks, I should have a YouTube video explaining the process.
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Collecting Wild Food Seeds and Creating a Wild Food Garden.
November 2010
It's not always easy to find your favorite wild food. If I want to collect some Black Mustard, Wild Radish or other plants, it often requires a trip with my jeep. Another solution is to bring the wild food closer to you.
I'm very lucky to live on the outskirts of Los Angeles and I'm surrounded by fields usually covered with regular wild mustard and other various (not always edible) plants. Today I decided to bring my favorite wild food closer to me, I gathered seeds from wild radish, nettles, lambsquartes and black mustard and spread the seeds closer to my location.
I have no doubt this is going to work and make things easier for me. In essence I'm creating my own wild food garden in the wilderness and it requires little attention or effort. I simply let Mother Nature do the work for me!
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Making a Wild Food Salad and Curly Dock/Chickweed Soup.
November 2010
This Sunday we had our monthly meet-up. Each month I organize a meeting from my online group called the Sylmar Wild Food and Self-Reliance group. You can become a member by joining here.
This month, thanks to the rain a couple of weeks ago we had a lot of new plants such as Chickweeds and Nettles. Our goal was to create a wild food salad and my girlfriend Mia also showed the members how to make a gourmet soup with Curly Dock has a base.
The wild food salad we made was composed mostly of Chickweeds with some green Lambsquarters, Prickly Lettuce, Sow Thistle, Black Nightshade berries and some Curly Dock.
Christopher Nyerges (www.christophernyerges.com) was also giving a class at the same location so at the end we joined force and shared the bounty.
For the meetup I also made some Sauerkraut, Fermented Wild Food (Mostly Curly Dock and Chickweed), pickled Purslane and pickled Wild Radish.
We had a great day, weather was beautiful!
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Processing Acorns (Part 2)
November 2010
Well, processing a decent quantity of acorns is actually a lot of work!
Most of the work consisted of removing the hulls, it is quite tedious but a fun activity to do with friends. It reminded me of my youth when the family would gather around the kitchen table and prepare food from the garden. It was a time to socialize, talk to each other and share a moment together. So much better and more productive than watching dumb shows on TV!
I had two options when processing the acorns, do it the primitive way or the modern way. Instead of grinding the acorns by hand, I chose to use a regular food processor for the sake of speed. The first step was to use the processor and make a "mush" which I then placed in a cheese cloth.
The cheese cloth and acorns were then placed in cold water and the water was changed around 3 times a day. The idea is to remove a substance/chemical called tanin (which makes the acorn taste bitter). The tanin is soluble in water and immersing the acorns in water removes it - it's what is called "leaching the acorns". The natives used to place the acorns in flowing water but I don't have a stream or river nearby so... I have to do it by hand. It's been four days so far and the acorns are still bitter.
I chose to use cold water. It would actually be MUCH faster to boil water, immerse the cheesecloth/acorns, change the water after a while (usually 30 minutes), boil it again and repeat the process. Leaching acorns this way only takes a few hours but, after doing some research on the subject, by using this method cooks the starch which does not make it as suitable for soup stock or bread making. So far this is a theory and I plan to use both methods and see what the actual difference is.
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Teaching Wild Food and Making Soap
November 2010
I was invited to teach wild food and urban outdoor skills at a local school. I had two classesof around 100 students, the first class was about making organic soap. We used the infused white sage oil that I made around four months ago and I went through the process of making a basic castille soap.
The second class was about wild food. The morning before the class I collected some various plants such as Curly Dock, Sow Thistle, Prickly Salad, Chickweeds, Western Black Nighshade berries, Nettles and more...
I showed each plant and explained their characteristics and edible properties. I also showed some poisonous plants such as Spurge and Poison Hemlock. I think it's extremely important to know the most poisonous plants as part of a basic education.
After the presentation, we made a wild food salad with all the various edible plants, added some tomatoes, avocado and a basic salad dressing made of lemon/garlic/onions and aromatic herbs.
The kids loved the salad!
I had a blast too, I think it's great to teach the new generation that nature can provide us with a wonderful bounty. We just need to learn from her.
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Processing Acorns (Part 1)
November 2010
As written earlier, I collected around 11 pounds of acorns and probably another 6 pounds yesterday. There are various methods of preparing acorns, pretty much doing the same things but with slight variations. Some people place the collected acorns in a dehydrator and use a nutcracker to open them. I find it more effective to use two boards and cut the acorns in two. I let them dry a bit and remove the (half) hull easily with my fingers. It's actually quite fast as you can see on the video below. Next phase in the process will be the leaching.
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Nettles for breakfast
November 2010
With the recent rain, a lot of young nettles can be found.
No need to remove the leaves from the stem. It's all tender and yummy. The photo on the right shows the young nettles mixed with chickweed.
I simply place the nettles in the pan, add some olive oil, onion, garlic and a bit of water. Once the water is evaporated, time for the eggs. The taste of nettles reminds me of spinach a bit with a "wild" edge though. Next weekend, I think I'll make some pesto.
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Farm Friends
November 2010
It's been over 6 months since I moved to my new location and I must say I enjoy the farm life very much. Granted I'm not really doing the chores, I've simply helped from time to time and learned a lot while doing so about animal care, feeding, etc...
Through my interaction with the animals, I've made new friends. It's fascinating to see all the various personalities they have. Even the horse with whom I had a lot of problems interacting in the beginning (and I'm not the only one) has warmed up to me as well. Right now we have eight horses, two goats, nice chickens, two dogs and seven cats plus the regular visitors such as rabbits, quails, squirrels and coyotes.
A happy family :)
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Primitive Making Fire Techniques
November 2010
I briefly attended another class by Christopher Nyerges. The class was related to all the various techniques for making fire (batteries, charcloth, etc...). Some of Christopher's friends were giving demonstrations on how to make fire using primitive methods - wood friction.
After the class we went on a quick wild food walk and made a salad. The chickweed has grown very well and there is a lot of young nettles as well. I collected a bunch.
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Wild Food Pantry
November 2010
During the year, I collect a lot of wild food and preserve it using all kinds of methods ranging from pickling, salting, dehydrating, fermenting, making jams and more. I use most of it during my classes, sharing it with my students.
This is my current wild food pantry composed of the following: Salted Wild Radish, Curly Dock, Green Beans, Wild Currant Jam, Elderberry Jam, Cactus Pear Jam, Wild Grape Jam, Pickled Cactus, Pickled Yucca buds, Pickled Yucca shoots, Pickled Purslane, Pickled Wild Radish, Pickled Cattail, Dehydrated Nettles, Dehydrated Epazote, Dehydrated Currant, Dehydrated Black Nightshade berries, Dehydrated Lambsquarter, White Sage, Infused Oil (White Sage), California Sage, California Bay leaves, Black Sage, Fermented Wild Food mix and much more...
During the year, I ran out of a lot of things such as the pickled Wild Mustard, Black Nightshade spaghetti sauce, canned Nettle soup, etc...
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Hiking in the mountains
November 2010
I decided to go hiking with Mia in the local mountains on Saturday. Not a lot of wild food (as usual) but a lot of aromatic plants.
I collected a bit of white sage. We also found a lot of Black Sage and California Sage .
It was a perfect day, not too hot or cold. The view was quite fantastic. I was a bit sad that the trail ended as I wanted to hike to the top of the mountain. I think I found a way to do it in the future by using another trail.
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Fermenting Chickweeds, Curly Dock and Dandelion
November 2010
With a lot of new "green" wild food after the rain, my project this weekend was to ferment some wild food and make what I usually call a "Wild Food Kimchi". This time I used Chickweed, Curly Dock and Dandelion. The spices used were Garlic, Onions, Epazote, California Bay leaves and Thyme from the garden.
Last time (see October), I used the traditional amount of salt used in Kimchi but it ended up a tad too salty when fermenting curly dock. This time I used a ratio of three tablespoons (instead of four) of sea salt for four cups of water as a basic brine.
I'm very curious to see how it will taste like. I know it's going to be good!
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Gourmet Wild Food Salad
November 2010
My girlfriend Mia came foraging for food with me. We had a couple of rainy days in the beginning of the month and we managed to collect a nice amount of Chickweed, Black Nightshade berries and young Thistle.
Mia is an awesome chef and she showed me how to make a wonderful gourmet wild food salad using Roquefort, asian pears and a pomegranate balsamic redux dressing.
You can't buy this stuff in a restaurant!
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In search of Acorns...
October 2010
My goal of the day was to gather acorns. I knew a perfect location, near some old oaks which had huge acorns. I suspect they were actually planted by natives a long time ago as I've not been able to find similar acorns anywhere else so far.
This required me to do a trip to the Angeles Forest. The place had burned to the ground over a year ago and sadly, it has not recovered yet. I was amazed by the amount of damage the fire did. Some areas still had nothing growing which means that even the seeds in the grounds were destroyed.
My acorn trip in the Angeles Forest was in vain. Most of the oak trees were gone although I was happy to see that a few had survived, although they were in bad shape. It probably will take a few years for them to recover.
I went back home and refused to give up. I went hiking in a wash nearby and after 45 minutes I hit the jackpot. Some young oaks were full, and I mean FULL of acorns. It took me only an hour to collect 11 pounds of it.
While I was collecting the acorns, I suddenly had a the eery feeling of being observe. From tracking experience, when it happens out of the blue, the usual conclusion is that you ARE being observed. I looked for something in the direction the "feeling" came from and after 10 minutes, I finally saw some slight movement. Just a coyote around 300 yards away. It moved on top of the hill and kept observing me for a while.
Overall it was a good day, I've discovered that I have a lot of acorns nearby although not the size I was looking for, so it will be more work to prepare. The taste is not too bitter which is good.It means it won't take too long to get rid of the tanin acid (which makes acorn taste bitter) by leaching with water. Probably an hour or two of boiling will do.
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Mullein - a plant full of surprises!
October 2010
Recently I've come across some beautiful examples of Mullein in the Hahamongna Wash near Pasadena. Mullein is not edible but has many interesting uses as a medicinal plant. The leaves, are used to treat respiratory illnesses (via tea or smoking). The flowers can be used as a wash to clean/treat minor wounds and scrapes. The flowers infused in oil can be helpful for earaches.
Here is an interesting fact after some online research, in the old days the leaves were placed among garments to repel moths and other various insects. The Romans used the dry leaves as an effective wick.
You can find A LOT of interesting information about Mullein HERE.
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Pickling Purslane Stems (Portulaca Oleracea)
October 2010
My friend Robyn gave me a wonderful speciment of Purslane that was growing in her garden. The soil in which it grew was pretty dry thus the leaves were quite small but it had impressive long stems. Purslane is a very interesting plant. It has a a mild, sweet-sour flavor and a texture similar to okra. It's full of vitamins and contains more Omega-3 than many other plants. You can use it in soups or salads and you can also stir-fry or pickle it.
The stems were a bit tough, so I decided to do another batch of "Purslane Pickling", pretty much using only the stems. This time I added various spices such as: Garlic, White Sage, Epazote, Italian herbs, Onions, Red Peppers and Basil.
As always, my usual recipe....three parts Apple Cider Vinegar and two parts White Wine.
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Puffball Mushrooms
October 2010
I'm adventuring into the world of mushrooms. It's really an area where I lack expertise.
Today I collected a mushroom I was quite familiar with while growing up in Belgium: Puffball mushrooms. The ones we had in Belgium could be quite huge but here in Southern California, because of the lack of moisture they're usually just an inch or two. It's an easy mushroom to identify with it's familiar round shape. However, there is also no room for mistakes. You need to inspect EVERY puffball you collect by cutting it in half lengthwise. Young puffballs in the edible stage have undifferentiated white flesh within; whereas, upon close inspection, if gills are found, it isn't a puffball but an immature Amanita mushroom.
The Amanita can be deadly (unless you get a timely liver transplant). The Puffball tastes awesome however.
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Cattail Pickling (Typha Latifolia)
October 2010
Today I went on a wild food hunt for Cattail. I found some on the edge of a river nearby and collected around 20 shoots. Cattail is easy to forage, I usually spread the leaves apart at the base of the plant then pull slowly on the stem until it come loose.. The lower several inches are white and edible. The taste is a bit similar to a cucumber. Cattail can be eaten raw in salads, cooked as you would with leeks and also pickled. It's probably a good addition to soups as well, I still have a lot of recipes to explore with this plant.
To preserve it, I pickled it using my usual recipe. Three parts apple cider vinegar and two parts white wine.
I also added some salt, onions, garlic, epazote, Italian herbs and California bay leaves. Cooked the jars for 15 minutes in boiling water and voila! Pickled Cattail shoots.
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Black Nightshade Wonton
October 2010
Today I went hiking with my girlfriend Mia and we collected some Black Nightshade berries (see other postings about Black Nightshade). Of course, later on I asked her to come up with a creative recipe for it and she decided to try something "Asian"...and so we made "Black Nightshade" Wonton.
Without going into all the details, we basically cooked the black nightshade with garlic and onions, mixed it with ricotta cheese and wrapped the mixture in the wonton skins. We then boiled them until they were done.
To finish it off, Mia made a "Sauce Noisette" (butter cooked until it darkens) with White Sage.
The result was just delicious!
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Urban Preparedness and Wild Food Walk.
Class by Christopher Nyerges
October 2010
Today I attended another class by Christopher Nyerges. The class was about Urban Preparedness (I.E. Earthquake) and Christopher went over the basics such as water, food storage, survival strategies, equipment needed, etc...).
Later on we went on a wild food hike for around an hour. Christopher is probably one of the top plant and wild food expert in the USA, so I always ask him about plants that I don't recognize. The plants we collected that day were: Curly Dock, Cattail, Green Lambsquarter and Veronica. With the recent rain, we also found several mushrooms. We made a wild food salad at the end of the class and I shared some of my pickled and canned wild food experiments.
Christopher gives classes every Saturday morning, you can check his web site for more information at www.ChristopherNyerges.com.
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Curly Dock Soup. (Rumex crispus)
October 2010
My girlfriend Mia has traveled all over the world and is an awesome chef, her culinary repertoire also includes various ethnic food.
She's teaching me a lot about various ethnic dishes and helping me finding ways to incorporate wild food in the recipes. .
That day, we went on a morning hike and collected some Curly Dock. After cleaning the leaves, we made a soup using it as a base. Other ingredients included garlic, onions, celery, carrots, potatoes and red quinoa with a dash of Apple Cider Vinegar and Agave sweetener.
The result was just phenomenal, probably one of the best soup I've ever had. I'll include the recipe in the book I'm writing.
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Fermenting and Salting Curly Dock (Rumex crispus).
October 2010
Curly Dock is an edible plant, usually found in moist areas. The taste is quite tart but very good in wild food salad or cooked with more sweet ingredients (such as onions). If you read this blog, you know I've cooked/eaten it many times before.
This time, I decided to do a few new things. 1. Preserve it in a strong brine and 2. Ferment it. The salt preservation is working completely fine as usual but I was actually quite pleasantly surprised with what came out of the fermentation. I basically just used Curly Dock and spices such as Garlic, Epazote, Chile, California Bay Leaves, Onions, etc... I left it fermenting for 5 days in the room (and we had some hot days). The taste is very good - quite spicy and crisp. The tartness was mostly gone and the texture was quite chewy but, in my opinion, it is really good.
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Dehydrator Purchase
October 2010
Well, I decided to buy a dehydrator. So far I've only used solar dehydration but I want to do a lot more "experiments" with drying wild food (and regular food) to create vegetable soup stocks. Thus a regular dehydrator makes it easier and quicker. It's also a good thing with winter coming up in Los Angeles.
I did some research before buying it and originally was inclined to buy the usual plastic food dehydrator that you can find online or in stores such as Target, etc... but, the vast majority of those cheap dehydrators are not suited to dry meat (make jerky). So my choice was a top of the line stainless steel dehydrator (made by The Sausage Maker, Inc) which of course was more expensive but is well suited to dry meat.
I'm making some turkey jerky with it this evening.
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Cactus Pears Jam
October 2010
A couple of weeks ago, during our food preservation class, we made some Cactus Pears Jam using brown sugar.
Brown sugar has some specific flavor though, so while the jam was ok, I think the flavor competes with Cactus Pears. So I redid a new batch with white sugar.
The taste is quite exquisite, reminds me a bit of watermelon and the jam has this wonderful red color making it also an aesthetic experience. With around 10 pears I was able to make 7 jars. It's a nice addition to my wild food pantry.
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Wild Food Treasure Hunt
October 2010
Around 25 people showed up for our wild food treasure hunt. Basically, we created teams with the most experienced foragers and they were given a list of plants to find with a points system. The plants that were harder to find were worth more. One team managed to find pretty much all the plants aside from one mistake.
There were a lot of new people too so I took those people on a wild food walk. We still found a lot of wild food despite the lack of rain in SoCal (actually it's finally raining for the first time in many, many months as I write this). We found Curly Dock, Epazote, some sorry looking Wild Radish, Lambsquarters, Black Nightshade and a few more plants.
As usual, we had a wild food feast at the end.
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Mixed Kimchi with Cactus leaves, Cattail, Epazote and California Bay Laurel
October 2010
As part of my culinary explorations and research related to wild food preservation methods, I'm doing all kinds of interesting experiments.
So far, I've discovered that you can pretty much ferment anything. I used some cabbage from my latest fermentation endeavor so I'll still call the experiment some sort of Kimchi. But this time I added some unusual wild food ingredients such as cactus leaves, cattail and epazote, California Bay leaves...the result should be interesting.
So far I've not had one failure with fermenting food and wild food.
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Chicks have grown up and murders by Hawk.
September 2010
The chicks have grown up very nicely. If you remember, we bought 8. Sadly we lost three in one week period. We could not figure out why. I immediatly thought that coyotes did it but it didn't make sense because our own dogs would have more likely protected the chicks.
After losing three who seemed to just vanish without a trace, it was time for a more careful investigation. One day, while Tiffany was feeding the horses, she saw the chicks hiding, as a group, under a wheelbarrow.
Guess what was standing on the fence watching intensely?????
A HAWK! Our chicks were eaten by a hawk. No wonder they just vanished! The solution was simple, build a nice fenced area (included a roof) outside the chicken coop and let the chicks grow for a while. So far, so good.
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Preserving Food Class (Picking/Jam/Salting)
September 2010
Today, we had our class about preserving food. It was a small group which I also like very much, it's more fun for people attending. We actually did a lot. During the first part of the class, we made some traditional pickling using apple cider vinegar and white wine. We pickled various vegetables but I also tried something new: Cactus Pickling. This should be interesting and I'm sure it's going to work out well.
I also collected some cactus pears and we made jam with it. Somehow I forgot to buy some white sugar so we used brown sugar. Really not the best to make jam, just my culinary opinion, as the taste of the brown sugar competes with the flavor of the fruit. So I'll probably do a new batch this week using white sugar. But the jam made with the brown sugar can also be used for cooking. Don't take me wrong, it is actually quite tasty though.
At the end of the class, I showed how to preserve vegetables though salting. It's extremely simple. A simple brine composed of 1/2 cup of sea salt within a quart of water is all you need. The brine solution doesn't allow bacteria to develop and you can preserve food for a VERY long time. We actually tasted some of the green beans I made a while ago. I soaked the green beans in water to remove the salt and within a few hours they were delicious!
I had a great time, thanks to all that attended!
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Black Nightshade Berries Spaghetti Sauce
September 2010
I like the taste of the Black Nightshade berries. To me, the ripe berries taste like a blend of tomatoes with a hint of potato as well. It's quite good.
I found a bunch of ripe berries yesterday and thought of a perfect fit - Spaghetti Sauce! I took around 1/2 cup of berries and cooked them with olive oil, white wine, 2 garlic cloves and one small onion. Added some herbs from the garden (Thyme and dry Basil) and a touch of wild spices (Epazote and California Bay Laurel) . Of course some parmesan cheese as well.
The result was quite phenomenal, it's really good! The photo on the right does give justice to the sauce (it was taken at night with a flash), the color is actually a nice burgundy/purple.
And yeah...unlike what some of the literature says the berries ARE edible and are eaten by millions in India and other countries. Here is a good report on it - Black Nightshade. (Thanks Samuel)
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FAIL! Salting Whole Tomatoes
September 2010
Well, I kind of saw that one coming. I found this old French recipe about salting whole tomatoes. I was kind of skeptical but hey, I'm always game to try things and sometimes I've learned a lot by making mistakes.
The thing that didn't make sense to me was the fact that if you have whole tomatoes in a salting solution (Brine), you may have the risk of the brine not penetrating the inside of the tomatoes and you get some fermentation (spoil) inside. Well, that's exactly what happened. I could see some dry salt on the side of the jar so I knew something was wrong. Upon opening the jar, the inside (tomatoes/brine) started bubbling like crazy. The tomatoes were fermenting inside and the whole thing was spoiled.
The solution is really very simple, just cut the tomatoes in 2 or even 4 slices or maybe use a fork to break the skin, basically anything that would let the brine go inside the tomato. I suspect that simple crucial step was missing from the original recipe. But hey, it was worth trying!
The Green beans are doing just fine!
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How to Cook During an Emergency and Wild Food Walk
September 2010
We had our monthly meetup (You can join HERE)
During the first part of the meeting, I shared what little knowledge I had about improvising during an emergency and how to manage cooking food if the power grid was down. I made all kinds of emergency stoves with cans (soda cans, cat food and tuna cans), I also showed some of my homemade jet stoves cans made with beer cans. As usual, Murphy's law acted a bit and the jet stove didn't work too well although it always work perfectly when I use it. Go figure :)
I also demonstrated how to make an oil lamp with rocks and a wick (Cotton and Yucca fibers). We also cooked a can of beans using an improvised solar oven made from the silverized interior of a "Cheez-it" bag. I never tried that before and got the idea from Ken Youngquist. He's got a great web site full of different ideas and videos related to survival. His web site is www.survivaltek.com . It actually worked pretty well, after an hour the can was pretty hot. I'll do more tests with this setup. Thanks Ken!
After the "cooking" section of the meetup, we went on a wild food walk. It's getting harder to find wild food in SoCal due to the lack of water but we found some cattail, epazote, wild mustard, a tiny bit of Wild Radish and some lambsquarters as well. After the walk, we had our usual feast with pickled Yucca shoots and buds, homemade sauerkraut mixed with wild food, dried wild currant, goat cheese with Epazote and California Bay leaves, pickled wild radish and more!
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Plants hike in the hills and wild food cheese
September 2010
A couple of weeks ago, I had a wild food cheese class. The first part was a nice hike through the hills for maybe an hour. We looked at various plants such as White Sage, Pepper Tree, Mugwort, etc... basically the lesson was pretty much that, at this time of the year, you won't find a lot of edible food in the hills. You need to go closer to water to find it.
During the second part of the class we made some goat cheese with Lambsquarter. I also had the class tasting a cheese I made with Pepper from my Pepper Tree and some California Bay Leaves.
Thank you Christine for the wonderful photos. Christine is an amazing photographer/writer with her own blog, you can see her blog about this class HERE .
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Plants encountered during my hike today - Epazote and Cattail
September 2010
In the last month, I've encountered a lot of Epazote during my hiking or classes. Epazote is a plant used in South America which helps eliminate gas. It is often used with beans but once you get used to the strong aroma and taste (and it takes time to get used to it), it is also a wonderful spice. I took a bunch which I will dry for further use.
Right now was a good time to collect Cattail pollen in my usual hiking location. Too bad I wasn't setup for it (no plastic bag) otherwise I could have collected quite a lot today. You just need to carefully bend the flower into a container, and then tap/shake it to release the pollen which can be used to make bread or pancake(as one of the ingredient).
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Preserving the Harvest. Salting Vegetables.
August 2010
A couple of days ago, I decided to preserve some of vegetables I collected from my garden. Instead of using the regular canning, I chose the old traditional method of salting.
I actually never salted tomatoes before so the result should be interesting. I found a recipe in an old French book. Nothing special about it, just the regular strong brine and some olive oil to seal it. I just didn't know you could salt tomatoes but then again, I have the feeling that you can apply this method to pretty much anything (and I plan to experiment with a lot of wild food early next year)
Because of the salt concentration, you need to soak the vegetables before use.
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Fermenting Cabbage and Wild Food
August 2010
Five weeks ago, I made another batch of sauerkraut. Around 10 pounds. This time I added some wild radish and some natural spices such as red pepper and California bay leaves.
The sauerkraut is not as crunchy as the last time and definitely taste much better. The California bay leaves provide a delicious touch.
II think I have enough sauerkraut for a while. In the fridge, it should last for many months. |
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Successful Primitive Bird Trapping
August 2010
With trapping, one thing to realize is the fact that making the trap is the easiest part. Actually catching a bird is another matter. In most "survival" classes I've attended, the instructor uses seeds (as a bait) purchased at the local pet store but in a true survival situation you will need to find your own seeds and face it, it's actually not an easy task. Many other skills are also necessary to be successful such as watching your prey's habits, when they eat, the perfect location and much more.
Recently I've been experimenting with wild seeds. Basically gathering seeds from plants such as Curly Dock, Lambsquarters, Wild Mustard, etc... Interestingly enough, I've had the most success with the Lambsquarters seeds. Even then, don't expect to catch a bird every day!
And yes, the cute birdie in the picture was released and thanked for his contribution to my "seeds research".
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Food Preservation - Salting Wild Food
August 2010
Food preservation using salting has been around for thousands of years and yet in regular stores, aside from salted fish, you very rarely see salt used as a preservation method.
The principle is very simple though. Given enough salt, microorganisms in the food are not able to develop and thus food preservation is guaranteed. If you make a brine that is strong enough, you can preserve vegetables almost indefinitely, well at least in theory. In practice, this should translate in the ability to preserve food for many months and even years.
Currently I'm doing various experiments in salting wild food. I do it in small quantities for now so I can evaluate the results. This weekend I salted some wild radish with garlic. |
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Water Procurement and Wild Food Walk
August 2010
Around 25 people showed up for the monthly meetup. We had a great time, hiked for a bit more than an hour and looked at various methods of water procurement. The most effective one was using a "sweat bag" directly from willow branch. The water collected tasted quite good too!
During our hike we collected some wild radish, wild mustard, lambsquarters and after the hike we had lunch with all kinds of wild food I had prepared earlier (Yucca, Lambsquarter, homemade goat cheese with wild food, pickled mustard, etc...). A new culinary addition was the elderberry jam which was very liked.
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Making Elderberry Jam
August 2010
Paula joined me this afternoon and we made some Elderberry jam. This was the first time I made some which made it fun. We simply followed the standard recipe for berries and used pectine.
I wasn't sure if I would like the taste of it but it actually is quite good. Not as good (in my opinion) as the wild currant jam but it's just a preference. The color is a rich dark burgandy.
It's a fine addition to my other canned wild food. |
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Wild Food Class
August 2010
Today we went to the Hahamongna wash near Pasadena for a wild food walk. Still foung some wild radish which is really unusual at this time for Southern California. We hiked for around an hour and looked at various edible plants. Some of the plants we collected were: Passion Fruits, Wild Radish, Mustard flowers, Epazote, Lambsquarter, red berries and a few other things.
At the end of the walk we had a fabulous lunch with some of the plants we collected and also the food I prepared the day before such as my Lambsquarter goat cheese, dried wild currant, pickled yucca and Lambsquarter cooked in creme. Wild food can be delicious!
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Goat Cheese with Wild Food
July 2010
I liked the cheese I made a couple of weeks ago but wanted to improve it a bit. This time I used goat milk instead, added much more Lambsquarters as well as some Wild Radish.
I also wanted a bit more "bite" to it so I took a couple of red peppers from the garden as well as half a Jalapino. Added some fresh thyme and 2 small garlic cloves.
I tasted the cheese this morning, it is just delicious - much better than the last time. |
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Purslane Pickling
July 2010
My friend Robyn gave me some purslane yesterday. I tried to replant that "weed" in my garden but the rats/squirrels seem to love it as well. Purslane is a fantastic wild food, rich is Omega-3 fatty acids and thus good for the heart. You can eat it raw, cooked or pickled.
I don't have much so I decided to pickle it so I can enjoy it during the winter and share it with some of my students as well during my classes.
As usual I used a ratio of 3 parts apple cider vinegar and 2 parts white wine. I also added half a garlic clove, fresh thyme and a bit of hot pepper in each jar and a bit of salt.
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Fail! Curly Dock Soup High Pressure Canning
July 2010
I really wanted to can my Curly Dock recipe. I've cooked Curly Dock often and I really like it. This time, I decided to turn my usual recipe into a complete meal by adding potatoes and bacon. My goal was to high pressure can it so I could enjoy it later.
Well, it just didn't turn out that good. I think the mistake I made was to add water when cooking it. Usually I simply take the leaves and onions then mix and cook it. I thought it would be a good idea to add water but the whole thing turned into a sour mush and the bacon probably didn't help either. So I didn't proceed with canning it.
Oh well! I think I'll have to wait until next year now, it's already late in the season to find fresh Curly Dock. I'll probably high pressure can my Lambsquarter recipe instead. |
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Monthly Meetup Wild Food Walk
July 2010
Every month I organize a wild food walk via a web site called Meetup (www.meetup.com). I've put together a group called the Sylmar Wild Food and Self Reliance group. So far we have around 160 members. Today around 20 people showed up for the walk.
During this walk, we gathered some Wild Radish, Curly Dock, Passion Fruits, Lambsquarters. At the end of the walk, we had a wild food feast where I shared some of my recent wild food culinary experiences (Wild Food Kimchi, Pickled Yucca Fruits, Lambsquarters Pesto, etc...).
Some of the members also contributed some food, Helen had some very good pastries made from Acorn flour. You can join the meetup group HERE.
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Private Canning Class (Wild Food)
July 2010
My friend Tanya invited me to give a class on how to make my usual wild food pickles recipe for a small group of people. Tanya is already very knowledgeable about wild food so she and a friend collected yucca fruits and I contributed some wild radish. Tender Yucca fruits is hard to find at this time (unless you go to higher elevation where it's still in flower) so we had to reject quite a few but we managed to fill around 9 jars with Yucca or Wild Radish.
It was a fun class and great company. |
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Homemade Lambsquarters Cheese
July 2010
Knowing how to make cheese is also a very good self-reliance skill to have. Making a basic cheese is a cinch. The basic components are really just whole milk (does not have to be raw) and lemon or vinegar. As usual I like to add wild food and also spices from the garden.
This cheese is basically a typical farmer's cheese with a little twist. I used 1 gallon of whole milk and 1/2 cup of fresh lemon juice to create the basic cheese. While the cheese was hanging and driping, I cooked a big handfull of Lambsquarters and cut it in tiny pieces. I also crushed 2 cloves of garlic.
I mixed the lambsquarters and garlic with the cheese, added 1/2 tablespoon of sea salt, 2 tablespoons of olive oil and some fresh thyme from the garden. Made a big ball using my hands and coated it with pepper. Voila!
It's quite delicious and very easy to make. I'll post the complete recipe in details soon in my "About Wild Food" section.
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Wild Food Dinner (Curly Dock)
July 2010
A few days ago, I picked up some Curly Dock and cooked it for dinner this evening.
Curly Dock can be quite sour, last year my solution was to add some soy sauce, a bit of onions/garlic and parmesan cheese and it was really good but I wanted a more simple recipe. This time I just added onions, garlic and thyme from the garden. The ratio was around 70% Curly Dock and 30% Onion, it was a nice balance of sour and sweet - very tasty.
Note the Sauerkraut on the plate as well :) |
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Dehydrating Wild Currant
July 2010
I went hiking this Saturday to look for wild food and see what I could find in new locations and I came across some wild currant. I already made a lot of jam with the currant in the last 2 months and this is really the end of the season for it where I live (mid-July) but I just could not resist. There was so much of it, it was literally dripping in my hand.
So what else could I do aside from Jam?
I decided that I should dry the currant as it would be a fine addition to my breakfast cereals in the morning. So I went to the store and built a quick sun dehydrator using a wood frame and a fine mesh (same mesh used for windows).

Again, due to the fact that I live on a farm and flies are an issue, I decided to make 3 frames. The middle one would have the wild currant, the top and bottom one would simply be there for protecting it from flies and birds. I placed the frames on top of a black car, the black color absorbing the heat (and heat goes up) and left enough space (6 inches) for air circulation below the frames, thus making it somewhat effective for a primitive dehydration system. We're having some hot weather right now so it should be done in a few days.
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Sauerkraut Success
July 2010
I left the sauerkraut in the crock for 3 weeks only. The temperature in California is quite high so I thought it would enough time for the fermentation to occur. I was right and the sauerkraut taste fantastic. I actually could have left it in the crock for more weeks if I wanted to. I'll try that for the next batch.
Somehow I can only describe the flavor as "fresh". It's a bit tangy, does not feel salty and is quite crunchy. It's really good.
I stuffed it in jars, made sure there was enough brine and in the fridge it should last for many months but we'll probably eat it all within a couple of weeks. |
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Integrating wild food into Kimchi.
July 2010
Fermentation is another way to preserve wild food. You can also pickle or can it, but there are also a lot of culinary explorations to do with fermenting wild food. In nature you can find some plants that are a natural fit for a "Wild Food Kimchi" such as wild radish or mustard.
One of my goals is to integrate as much wild food as possible in my recipes and make it taste wonderful. It's a bit of a creative process as you can't really find existing recipes for this stuff and you get some successes but also failures.
Today I made a basic Kimchi recipe using cabbage as a base. I then added some wild radish pods, Yucca fruits (cut in slices) and a bit of wild mustard. For spices I used red pepper (from my pepper tree), garlic, onion and chilies. I used a canning jar with a stone inside to keep the vegetables down in the brine. The lid is quite loose to allow the pressure from the fermentation to escape and in the same time it's a good protection against flies and such. I even placed a plastic bag around it. Living in a farm, flies can be an issue. Should be ready in a week...YUM!
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Making T'ej - PART 2 (Ethiopian Honey Wine)
July 2010
The honey wine fermentation was going extremely well. The weather wasn't too hot so it actually took 5 days to have it bubbling.
My next step was to remove the lemon basil/mint and filter the mixture through cotton towel. The wine was then transferred to three old wine bottles (which I had sterilized earlier). Not having a commercial airlock, I simply used balloons to keep the air out and allow for the inside pressure created by the fermentation to expand.
I chose "Happy Face" balloons so I get happy faces when the balloons expand during the fermentation process. Should take 2-3 weeks before I can drink it. |
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Wild Food Bonanza - Hahamongna Wash
July 2010
I had to abandon my usual wild food "territory". The city of Los Angeles decided to spray some insecticides for mosquitoes. So I went back to my old foraging ground and to my surprise, it was a real bonanza!
With the winter rain, the whole area had become a huge lake until a couple of months ago. Now the water is gone but a lot of the ground is still humid and perfect for plant growth. I was able to find a large quantity of wild radish and mustard (gone in my usual foraging area). You can find a lot of Lambsquarters, Curly Dock and even some Chickweeds. I saw a bunch of passion fruits flowers - just beautiful! I collected a large quantity of wild radish pods for more pickling and Lambsquarters. Later on during the day, I had a short hike in the local mountains and picked up more Yucca buds.
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